YOGA IS FOR EVERYONE
Your image of what yoga looks like is probably based on those Instagram-perfect images of toned, beautiful people performing next-to-impossible poses set against stunning backdrops. Your ‘yogi’ friends seem to inhabit a different world - spouting sanskrit phrases on the regular and eating only vegan food.
We believe yoga is for everyone! The idea that yoga is only for the incredibly beautiful, flexible and fluent in Sanskrit couldn’t be further from the truth. Yoga is for the young, the middle-aged and the elderly. It’s for people of all fitness levels, cultures, languages and backgrounds.
YOGA HAS SOME INCREDIBLE BENEFITS
In addition, yoga has been scientifically proven to help both your body and mind. In other words, if you’re not already practising, you’re missing out on a whole heap of extraordinary benefits.
In an age where we’re spending more time sitting at our desks in front of computer screens and on the couch watching Netflix than moving our bodies, it’s more important than ever to incorporate yoga into our daily lives. Yoga practice can help ward off cardiovascular diseases and obesity and improve mental health. It’s just not about being flexible - it’s about taking care of your body.
DOWNLOAD OUR EBOOK TO LEARN MORE ABOUT:
- What modern yoga is
- Why you should start practising yoga
- Yoga’s health and wellness benefits
- How to incorporate yoga into your daily routine
- Some basic poses to get you started
- W1LL’s vision and approach to yoga practice
WHAT IS W1LL YOGA?
W1LL Yoga was founded by entrepreneur and mother of three Jacinta McDonell.
Jacinta launched Anytime Fitness in Australia with her brother in 2008. Taking the health club chain from strength to strength, with over 455 clubs in Australia, Jacinta took on a new challenge: creating a yoga movement that would appeal to everyone. After experiencing frustration with conventional yoga studios, she sought to create something new and different with W1LL.
We’re proud to be unconventional. Taking a modern approach to an ancient practice, W1LL makes yoga accessible to everyone - not just a select few. Our unique classes are built around inspiring playlists, are 44 minutes long and are designed to allow you to progress your practice consistently over 12 week seasons. Step into our dimly lit studios with guided and live classes on the large screens and TVs, stimulating all the senses to create an immersive experience.
Interested in learning more about yoga and how you can incorporate it into your life? Our free eBook, ‘A Guide to Yoga in Modern Life’, is the perfect starting point. Fill out your details and get your copy delivered straight to your inbox!